Many people feel almost immediate relief from symptoms after a chiropractic adjustment. After your treatment, you might feel sore for up to 24 hours.

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The goal of a chiropractic adjustment is to restore your health over the long term, rather than to relieve your symptoms short term.​

I will encourage you to learn about new ways to position your body when sitting, standing, moving and when you’re in bed.

I may also recommend incorporating stretches into your daily routine, massage therapy, acupuncture, cupping and herbal remedies. These long-term tips can help prevent future problems.